You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
Did you know that drinking water could be a lifesaver? Pure, clean drinking water does so much to keep your body running smoothly. Find out how to staying hydrated helps protect your health…
More Tips for Drinking More Water:
- Drink pure, clean water without contaminants. Those who rely on well water or ground water may want to buy processed water to avoid possible chemicals in their drinking water, including pollutants from farm runoff, industrial landfills and other sources of contamination.
- If you don’t want to buy bottled water you can get a filter for your kitchen faucet that will remove up to 99% of contaminants to purify your drinking water.
- If you’re not sure about the safety of your drinking water, contact your local public health service for a referral to water testing systems. An expert can check your water and advise you how to treat it if it is contaminated.
- Keep a glass of drinking water close to your bed in case you wake up thirsty at night.
These are the 5 times you should drink water
When you feel hungry
Many times feeling thirsty is confused for feeling hungry. This usually occurs when you feel hungry shortly after having a meal. If you feel hungry too often, you should try drinking water. It will help prevent unnecessary snacking and hunger pangs. Dehydration can often you wrong signals of hunger.
When you are unwell
It might seem difficult to gulp down a glass of water when you are unwell but it can actually help you heal quickly. Drinking water when you are unwell can hydrate you and help in removing toxins from the body. It will make you feel fresh and will help you recover at a comparatively faster pace.
Before a meal
If you want to prevent overeating, then this is something that you can bank on. Firstly, time your meals. Try having your meals at the same time every day and it can take you a long way in being in sync with circadian rhythm. The next thing to do is to drink a glass of water 30 minutes before every meal. It will keep you from overeating. It is also an effective way to control calorie intake, thus aiding weight loss. Also, avoid drinking water immediately after a meal or during the meal.
On waking up in the morning
Now this is something many of you must already be doing. Drinking water first thing in the morning can facilitate smooth bowel movement. Drinking water first thing in the morning will satiate you and energise you, removing toxins from the body. Make sure that you drink water which is at room temperature in the morning. Slightly warm water can also be helpful. Avoid cold water first thing in the morning. It may trigger cough.
Before and after workout
Drinking water before workout will again, energise and hydrate you. Drinking water after your workout will help you rehydrate and make up for the fluid loss in the form of sweating while exercising. To maintain fluid balance, drinking water before and after your workout can be helpful.